So yeah. I am on FIRE!
Because I'm uploading my stats to Garmin Connect so often, I've begun naming my walks more than just the standard "walk with Jeff" which goes to show you just how long I've been in quarantine; naming walks has become my entertainment. Hey, whatever gets you through, right? Anyway, some of my favorites have been, and they all begin with Coronavirus walk, just so you know (and I don't have to repeat myself several times):
- post taquitos, pre ice cream (quarantine freezer eating)
- now with illegal garden/vegetable patches (on unused public property)
- firefighter edition (something was going on behind an old storefront)
- police edition (something was going on at a house on our route; people were being interviewed by two cops but no one was wearing a mask and no one was doing the six feet distancing...why?)
- Paco/no Paco (took him for a walk but that was more of a stop and sniff everything so we brought him home after a little while and went for a longer walk)
Because I've had over a month of a lot of walking, and our weather turned very cold - 40s in April is pretty cold for south Texas, I decided to try running a little. I do a one mile warm up walk and then I've been running another mile at 30:30 intervals, which leaves me gasping. I tend to run too fast for the first 4 or 5 intervals and then can't breathe for the rest. My legs feel OK, but my cardio? Not so much. I just need to figure out how to slow my pace in the beginning so I can make it through to the end. It's very eye-opening to start running from scratch and if I end up feeling good enough to run a 5K, which is my goal for this year (along with finding a race where I can earn a 5K medal with "2020" on it), I'll keep up that distance, if only to not start over again.
from My Journey to Fit https://ift.tt/2yc4mPn
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