WWU - Fragile, Weak, StrongEasy Weight Loss

I've had two private workouts since my surgery, and while they have been great and it's so good for my mental health to be moving and pushing myself a bit, I have noticed a couple of things that need improvement.

First, I'm noticeably weak.  Everywhere.  I know my muscles need to be built back up, but this is more like a lack of stamina.  My arms get so tired while I work out, and it's not muscle tiredness, it's just weakness, if that makes sense.  My legs are in a similar boat...weirdly not as weak yet that left leg, which was affected by the irritated nerve, doesn't always connect with my brain when it comes to doing some exercises.  It can do them, but it just doesn't do them at times.

The other thing that I have to work on is keeping my form correct.  I can't let myself get sloppy while I work out, and that means I have to concentrate a lot more than I used to in order to keep my core engaged, my tail tucked, my ribs pulled in - my back can't afford any dumb moves on my part.  I have to protect it and I feel a little fragile when it comes to doing things that I used to do without thinking.

I have been really happy to get back to the gym and I'll be rejoining my group, finally, in December.  That can't come soon enough!

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easy weight loss tips,program & exercises for women WWU - Fragile, Weak, StrongEasy Weight Loss