In this session, this client describes the difficulty she had in a social setting, to not eat. She was worried about what other people thought and ate in order to not seem weird. As she felt as though she'd failed eating to hunger, her response was to binge eat. Robin explains how that process works, and the role that cognitive distortions play in emotional eating. This is described in Robin's book Diet Supremacy: The Toxic Bond Between Shame, Dieting, and Emotional Eating. RECORDED NOVEMBER 2018.
READ THE BOOK: https://ift.tt/3etzOYH #bingeeating #emotionaleating #diet #dieting #dietbingedietcycle #thinsupremacy #dietsupremacy #bodysupremacy #bodyimage #perfectionist #perfectionism #shame #survivalmode #surrenderingyoursurvival
from Weight-Loss Apocalypse https://ift.tt/3F1ZRnY SHAME, PERFECTIONISM, AND EMOTIONAL EATING-easy weight loss menus tips & exercises for women
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