In January I went for a few walks. WALKS. It's all I can handle right now. But it's been good, even though I'm tired after a mile...of walking. Oh, how far I've fallen. I started to fantasize that I might begin a little run/walk program, but then I went for a walk and was worn out after doing a mile, so the run/walk thing has been put on a shelf for now.
Generally I do at least two miles; I'm not trying to push for any particular pace or whatnot; I'm just moving my body and enjoying time spent with my friends. I've walked with Barbara, Jenny, and Cindy, with a bonus of Aiden in the stroller. I do enjoy the walking, especially the therapeutic aspect that comes with talking things out as we walk; it's like running therapy only without gasping as you try to talk.
It's the return of Jelly!
In case you weren't around about 10 years ago, Jenny and I ran our first 5K, and then our first half marathon, together. We were good running partners - our strides matched perfectly and we had a lot of fun; I'm glad we're walking together because it's like 10 years ago only slower, LOL.
Other than walking, I'm back to doing my physical therapy exercises. I have another three weeks before I'm allowed to drive again, so I probably won't be going back to BCS Fitness until March. I know that going back will be so good for me, mentally as well as physically; I can't believe it's been nearly a year since I've worked out with my group! I miss my peeps and my trainers so much, you can't imagine.
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