HCG DIET: EMOTIONAL EATING ON THE PROTOCOLEasy Weight Loss

She *thinks* eating carbs triggered her to binge. But when we discuss her feelings of deprivation, insecurity, and victim-hood that occurred prior to eating the carbs, she can see it isn't the carbs that triggered her. It was her feelings of insecurity and burden that were the trigger. We also look into why she continues to eat emotionally when her desire for weight loss is so strong. This is a discussion about cognitive distortions and how being emotional about weight distorts how we relate to food.

RECORDED SEPTEMBER 2017

from Weight-Loss Apocalypse https://ift.tt/2oltlut HCG DIET: EMOTIONAL EATING ON THE PROTOCOL-easy weight loss menus tips & exercises for women