I know everyone is busy so I'll make this quick.
Running? Good. Weather nice. Legs work.
Gym? Good. Trainers nice. Body works. Pushups? Ouch.
Oh and Jeff ran 20 freaking miles last Saturday. He was tired and his feet were sore for a couple of days afterward, but overall he felt pretty good. He's just about ready for Houston!
from My Journey to Fit https://ift.tt/2A9gs9Y
easy weight loss tips,program & exercises for women WWU - Speed Read VersionEasy Weight Loss
Wednesday, December 19, 2018
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