Wednesday, November 14, 2018

WWU - How Cold is Too Cold?Easy Weight Loss

As you might guess, exercise has been sporadic for me with all of the traveling.  I was proud of myself for getting up on Sunday morning to meet our running group at 6:00 am for a run, which considering we didn't get home until 10:30 the night before after flying all day was a bit of a miracle.  The run itself wasn't anything to write home about but my legs were moving and that was enough at that point.  Plus Diane and I got to catch up on life which is always good.

Backtrack to Monday - it got cold here.  There was a strong north wind howling all day - seriously, it was howling!  The temperature kept dropping and it was predicted to be around 32 degrees with a feels like temp of 24 degrees at our normal running time on Tuesday, so Diane and I decided to not run.  Turns out Jeff and his crew didn't run either - if it was just cold, we all probably would have run, but that wind was making for a bitterly cold morning.  It was too cold - yes I answered my question.

I was awake yesterday morning, checking the weather app from the comfort of my bed, when I saw that snow was in the immediate forecast.  Of course I had to jump out of bed, throw on some clothes, and go wait for the snow.  Sure enough, it came!  Now don't laugh - this is very unusual for us in November, much less at all, even though lately it does seem like we get some snow each year.  Here's a picture of the accumulation:
Quite the combination - fallen leaves from autumn with snow from winter.

It melted pretty quickly, but the wind kept blowing and it was just plain freezing all day.  I did go to my workout at BCS Fitness yesterday afternoon and boy howdy, that was a cold walk from my car to the gym!  I was happy to be there and get back to my normal workout routine, even knowing that I'd have an even colder walk back to my car when I was finished, thanks to being sweaty.

Side note:  I tripped over my own two feet during a warm up exercise and fell down.  Seriously, WTH?  I didn't hurt myself but good god, I feel like I'll be needing that Life Alert necklace in the very near future!  

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easy weight loss tips,program & exercises for women WWU - How Cold is Too Cold?Easy Weight Loss

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