In this session, they discuss how different she feels physically and psychologically after accepting she'll never be thinner and permanently releasing herself from dieting. She can see now that even the concept of "health" was straining to her mind and body. Robin describes this in her book, Diet Supremacy: The Toxic Bond Between Shame, Dieting, and Emotional Eating. RECORDED MARCH 2019READ THE BOOK: https://ift.tt/DJ08t9r
from Weight-Loss Apocalypse https://ift.tt/qFzEr8M EATING DISORDERS: HOW DIFFERENT YOU FEEL AFTER RECOVERY-easy weight loss menus tips & exercises for women